Idea behind Theory:
As everyone of us brush our teeth as soon as we wake up. This leads to have a fresh conversations and tastes throughout the day.
Just how we fancy the brushing teeth. We can focus and improve our life with small steps. Time taken - minimum is 2min further it can long upto 4/5 minutes. As an average, we can take it as 3 minutes to brush. Imagine that we work on ourself atleast for this same time in our daily busy lives. It might look a bit funny though, trust me this will work.
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I believe in exploring the own mind that delves into the questioning of own self that leads for innovation in life and tech.
Thought these might help atleast a single person to improve consistency in life which we lead most of us are now inconsistent.
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Similar ideas to Idea behind Theory:
What’s my actual personal routine?
- Brush my teeth.
- Drink water.
- Drink a squeezed fresh lemon.
- Take some time to pause ( breathing, gratitude thoughts, reviewing my main goals mentally as if watching a movie).
- Prepare and drink my earl grey tea.
- Journaling.
- Learning focus. This y...
6.Use Technology:
This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology.
Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...
Explaining Cognitive Load Theory (CLT)
CLT identifies our minds as information processing systems.
When we work on an unfamiliar task, we depend on our "working memory". It is limited in its capacity and period of time it holds information. The less familiar you are with a task, the more you depend on your working memo...
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