6.Use Technology: - Deepstash
6.Use Technology:

6.Use Technology:

This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology. 

Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get the deepest sleep. We are usually in deep sleep for 70–90 minutes. So, it is best to wake up at the beginning of a REM cycle as we are least in deep sleep at this point.

37

203 reads

CURATED FROM

IDEAS CURATED BY

crappyalexander

Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.

The idea is part of this collection:

The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to 6.Use Technology:

The Sleep-Wake Cycle

The Sleep-Wake Cycle

The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.

There are two important parts of the sleep-wake cycle:

  1. Slow-wave sleep (also known as deep sleep)
  2. REM sleep (REM stands for ...

We Cycle Through Two Distinct Types Of Sleep

We Cycle Through Two Distinct Types Of Sleep

There are two stages of sleep:

  • Rapid Eye Movement (REM): The brain activity is almost identical to when we’re awake. In this stage, we dream.
  • Non Rapid Eye Movement (NREM): A dreamless sleep. During this stage, we’re calm, relaxed and the heart...

REM Sleep

REM Sleep

  • At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, sleep. A single cycle might look like this: ' 123432REM '
  • REM sleep is a stage of deep sleep in ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates