This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology.
Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get the deepest sleep. We are usually in deep sleep for 70–90 minutes. So, it is best to wake up at the beginning of a REM cycle as we are least in deep sleep at this point.
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Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.
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The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.
There are two important parts of the sleep-wake cycle:
There are two stages of sleep:
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