Tip #36: Breathe Deeply - Deepstash

Tip #36: Breathe Deeply

"The Basic Breathe" will help you to increase your composure, whatever your situation. If you can reduce your breaths to eight a minute or less, this will automatically increase your feelings of self-respect and self-control.

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interested in psychology, philosophy, and literary📚 | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.

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7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

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If we can calm our body's reaction to our stress, the emotional component is mitigated. 

Nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly. When you feel tense,

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Stress or anger makes us breathe quickly and shallowly, and when tired or exasperated, we are more likely to sigh. Similarly, we may feel annoyance coming from someone who sighs a lot.

Before your conversation, take some deep, calming breaths, breathing out longer than you breathe in. Ex...

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