"The Basic Breathe" will help you to increase your composure, whatever your situation. If you can reduce your breaths to eight a minute or less, this will automatically increase your feelings of self-respect and self-control.
410
925 reads
CURATED FROM
IDEAS CURATED BY
interested in psychology, philosophy, and literary📚 | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.
Increase your self-esteem by reading these tips.
“
Similar ideas to Tip #36: Breathe Deeply
If we can calm our body's reaction to our stress, the emotional component is mitigated.
Nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly. When you feel tense,
Stress or anger makes us breathe quickly and shallowly, and when tired or exasperated, we are more likely to sigh. Similarly, we may feel annoyance coming from someone who sighs a lot.
Before your conversation, take some deep, calming breaths, breathing out longer than you breathe in. Ex...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates