Breathe deeply
If we can calm our body's reaction to our stress, the emotional component is mitigated.
Nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly. When you feel tense, breathe slowly and deeply, concentrating on letting the air flow in and out of your abdominal cavity.
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9 Tips To Increase Your Emotional Intelligence For Stronger Relationships
mindbodygreen.com
10 ideas
·125K reads
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“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan
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7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
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- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
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