Breathe deeply
If we can calm our body's reaction to our stress, the emotional component is mitigated.
Nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly. When you feel tense, breathe slowly and deeply, concentrating on letting the air flow in and out of your abdominal cavity.
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9 Tips To Increase Your Emotional Intelligence For Stronger Relationships
mindbodygreen.com
10 ideas
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“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan
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7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
Practice Rhythmic Breathing
Since your body is governed by rhythms – your nervous system picks up the steady flow of air as a cue for safety and adjusts other bodily processes accordingly – you can use this to your advantage.
One way is via a common practice in yoga, in which we breathe in and out to ...
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