"You have a duty to do what is right, not what feels good"Picture the relentless struggle of cavemen, battling daily for survival. Today, everything is handed to us—food, shelter, water. Yet, where is our challenge? What is our adversity?

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=9f2736555a6d4a22">The Journey of E</a>﻿See you soon!

Newbie Gains: Are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights.<ul><li>Occurrence: Within 6 months to 2 year time frame. </li></ul>Self-Improvement/Gym curve come hand in hand, after being in the fourth/fifth stage it feels as there is no room for growth.Tips<ul><li>Don't go against time, you will learn according to what's for you in the future.</li><li>Consistency > Intensity (IN EVERY CASE)</li><li>Delayed Gratification > Instant Gratification</li><li>Be intensely strict with yourself, not harsh</li><li>Work for your future, not your current self</li></ul>

Starter Progress

Self-improvement is all about making deliberate and mindful choices to become better—whether it's learning new things, building healthier habits, or growing emotionally—ultimately aiming for a more fulfilling and meaningful life.
• It's a life long journey, not just for today, nor tomorrow. •

Call to Growth

<ol><li>Explorer: No clue what it is besides the word being in your vocab, 60% Population stuck here.</li><li>Aspirant: You have an idea of what it is, yet you rely on your "3 am" motivation feeling. Where everyone mostly quits.</li><li>Voyager: You understand what SI* is, you start doing the good habits a couple times a month</li><li>Surfer: Where you feel exponential growth, just as in stage 2 you did it once a month, now in reverse, you miss once a month.</li><li>Maestro: It's turned into a lifestyle, so much potential and productivity. Talk to someone, and see how different your life is compared to theirs. </li></ol>[SI* = Self Improvement]

Inner-Enhance Phases

After reaching the Surfer/Maestro stage for more than a couple of months you realize that it feels as you productivity is diminishing.Shift your focus:From "I need to be more productive, what can I do"To "I aspire to explore and enhance my productivity by..."Productivity is abundant and its up how you shift your mindset.[Negative mindset brings negative results]Micro/Macro Habits:<ul><li>Macro: Gym > Meditating > Journaling > Healthy Eating</li><li>Micro: Stretch at Gym > 3 Breaths Before Task</li></ul>

Hidden: 6th Stage - Virtuoso

Social Distance: Evolving priorities can naturally create distance from others when values no longer align.Misunderstanding: Changes in personal habits may be misinterpreted, leading to a lack of understanding from friends or family.Resistance: Some individuals may resist or undermine your efforts to change, potentially causing tension.Judgment: Unconventional or non-traditional methods of personal growth may invite judgment or criticism from others.Outgrowing Relationships: Evolving personally can lead to outgrowing relationships that no longer contribute positively to your well-being.

Consequences of SI

This guide is crafted to infuse everyday life with positivity and purpose, offering practical tips and transformative insights about Self-Improvement. It serves as a roadmap for readers seeking to elevate their daily experiences and embrace a more fulfilling, empowered life.

Listen to The Journey of E on Spotify. If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

Call to Growth

Similar ideas to Call to Growth

Life is about discovery, growth and continuance.

Hand Yourself Over to a Script

Alternatives to dieting