Alternatives to dieting
When dieting has let you down, you might want to consider focusing on other ways to get healthier, rather than just fit.
Among the different alternatives to dieting, why not trying to learn how to make healthier choices when it comes to your eating habits or to exercise regularly? And remember, slim is not always better: you might feel more self-confident once you have accepted yourself as you truly are and stopped chasing a certain weight that does not define you as a person.
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