The Cardinal Rule of Behavior Change - Deepstash

The Cardinal Rule of Behavior Change

What is instantly rewarded is done again. What is instantly punished is ditched.

To get a habit to stick you need to feel instantly successful, even if it’s in a small way.

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What is rewarded is repeated. What is punished is avoided.

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Master The habit Of Showing Up

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~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~

The more a habit becomes a part of your life , the less you need outside encouragement.

To get a habit to stick you need to feel immediately successful-even if it’s in a small way.

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