“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched.
To get a habit to stick You need to feel instantly successful, even if in a small way.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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What is instantly rewarded is done again. What is instantly punished is ditched.
To get a habit to stick you need to feel instantly successful, even if it’s in a small way.
~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~
The more a habit becomes a part of your life , the less you need outside encouragement.
To get a habit to stick you need to feel immediately successful-even if it’s in a small way.
Cognitive Behavioural Therapy is a proven tool to resolve the psychological problem of procrastination, but it is time-consuming and not very scalable.
A quicker way is to ask these four questions to oneself:
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