The wonders of a clear sense of purpose during isolation
As difficult as it may seem, self-isolation has its benefits. When spending your time alone, the key to handle this situation is to find a purpose in your suffering. In other words, focus on why your suffering is doing good to others as well as to yourself. Furthermore, the fact that you stick to a certain routine or that everybody is doing the same thing provides you not only with a meaning, but also with a sense of belonging.
According to a recent study, many people prefer to give themselves a mild electric shock than to sit in a room alone with their own thoughts. Loneliness can be defined as a complex and unpleasant emotional response to isolation or lack of companionship.
Lonely people eat and drink more, and exercise and sleep less. They are at higher risk of developing psychological problems such as alcoholism, depression, and psychosis, and physical problems such as infection, cancer, and cardiovascular disease.
Loneliness has more to do with our perceptions than how much company we have. It's just as possible to be painfully lonely surrounded by people as it is to be content with little social contact. Some people need extended periods of time alone to recharge, others would rather give themselves electric shocks than spend a few minutes with their thoughts.
Loneliness has more to do with our perceptions than how much company we have: it is just as possible to feel very lonely surrounded by people as it is to be content with little social contact.
One way people have always dealt with loneliness is through creativity. By metamorphosing their reality into art, lonely people throughout history have managed to interchange the sense of community relationships could foster with their creative outputs.
The artist Edward Hopper (1882–1967) is known for his paintings of American cityscapes inhabited by closed-off figures who seem to embody a vision of modern loneliness.
This story is featured in BBC Future's "Best of 2018" collection. Discover more of our picks. I can be a reluctant socialiser. I'm sometimes secretly pleased when social plans are called off. I get restless a few hours into a hangout.
Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business – for both our work lives and our emotional well-being.