This is our “on-line” system of subjective conscious experience that integrates our senses into perceptions and orients our attention. In addition, it includes our drives and feelings about what is happening and what we want to happen. Learning how to direct our attention in a responsive and mindful way is key to mental health, which is why meditation is so relevant to mindfulness and well-being.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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Similar ideas to System 2: The Experiential System
The purpose of this system is to focus your attention on a particular task by using expert knowledge and applying a conscious mental effort.
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The businessman and professor John Thornton said, “Meditation is to the mind what exercise is to the body – it warms and invigorates.”
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It means being able to look at yourself with perspective and distance.
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