Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.

Control Attention & Embrace Emotion.

Is it a person, is it a place, is it a thing? Ask yourself whether or not this attachment adds value Be honest with yourself about your reason for being attached What is it that you are seeking from the attachment? Is it healthy to desire what you are seeking?

Identify Attachments 

“Love isn’t blind, attachment is”

<ul><li>Journal</li><li>Breath work</li><li>Practice gratitude</li><li>Take a walk and reflect </li><li>Take a bath and reflect </li></ul>

 5 Tips to Reconnect With Self

<ul><li>We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.</li></ul>

The Law of Detachment 

“I release everything that is not mine to carry”

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.Being too attached to other people, places and things will cause one to remain living under a false identity.It is okay to redirect your attention to self, and is required if one wants to live authentically.

Detaching To Reconnect

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.

The Last Quote Explained:

Accept that your authentic self is good enough. Accept that you do not need anything apart from you to add value to your life. Accept that not everyone and everything deserves your presence or attention. Accept that you can meet your goals without who or what you are attached to

What To Accept  

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome. Insecure Attachment Styles: Anxious, Avoidant, Disorganized Solutions: <ul><li class="ql-align-justify">Educate self on attachment style</li><li class="ql-align-justify">Identify and unlearn negative patterns </li><li class="ql-align-justify">Educate self on practicing emotional regulation </li></ul>

 Understand The Role Of Attachment Styles & Childhood Trauma  

“The root of suffering is attachment”

How releasing attachments helps in discovering and operating as your authentic self.

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