“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

<ul>
<li>Practice meditation</li>
<li>Keep a journal</li>
<li>Do exercises</li>
<li>Prepare your favorite food yourself</li>
<li>Take steps towards accepting yourself and your emotions.</li>
</ul>

5 efficient ways to express your anger

Learning to accept and deal with one's anger is an important step to happiness.
Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.

Accept and deal with your anger

"Speak the truth, do not become angered, and give when asked, even be it a little."~ Buddha Anger, when you hear this word - what do you perceive? This emotion can be overwhelming at times. It can stimulate underlying things to resurface, however, it is here to serve you.

Understand yourself and those around you.

psychology

Psychology

5 efficient ways to express your anger

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