Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
5 efficient ways to express your anger
- Practice meditation
- Keep a journal
- Do exercises
- Prepare your favorite food yourself
- Take steps towards accepting yourself and your emotions.
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MORE IDEAS ON THIS
Accept and deal with your anger
Learning to accept and deal with one's anger is an important step to happiness.
Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.
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2.31K reads
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
THICH NHAT HANH
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3 ways to practice sophrosyne
- Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
- Cultivate calm amidst chaos. There are many strategies ...
How To Attain Your Goal
- Visualize your goal.
- Keep yourself positively motivated.
- Make a deadline.
- Take steps daily.
- Laugh along the way.
The Art Of The Start
- Challenge yourself to accomplish a big task once a day, for five days a week, and take it to four weeks.
- Keep a journal to record what works and what does not.
- Do a review and learn from your journal or from other people who follow your progress.
- Make it a shared ...
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