5 efficient ways to express your anger - Deepstash

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5 efficient ways to express your anger

5 efficient ways to express your anger

  • Practice meditation
  • Keep a journal
  • Do exercises
  • Prepare your favorite food yourself
  • Take steps towards accepting yourself and your emotions.

Accept and deal with your anger

Learning to accept and deal with one's anger is an important step to happiness.

Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.

Thich Nhat Hanh

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

THICH NHAT HANH

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