Free Yourself
Do not mentally or verbally rehearse negative experiences. But focus more so on the lesson and how to apply it to your life. Stay present and bring yourself back to the present when your mind wanders back. Move forward.
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Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾🫲🏻🫱🏾🫲🏽🫱🏾🫲🏿 🌎
Heartbreak, disappointment, loss, and betrayal all leave us dealing with the weight of emotions. However, if you believe “you are what you think”, then the idea is to be able to navigate our emotions to success. The key: Feel and Mind-shift.
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Similar ideas to Free Yourself
Increase focus and stay present:
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- Focus on your senses: Direct your attention back into your body and out of your head.
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Focused Meditation
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