Free Yourself
Do not mentally or verbally rehearse negative experiences. But focus more so on the lesson and how to apply it to your life. Stay present and bring yourself back to the present when your mind wanders back. Move forward.
32
230 reads
CURATED FROM
IDEAS CURATED BY
Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾🫲🏻🫱🏾🫲🏽🫱🏾🫲🏿 🌎
Heartbreak, disappointment, loss, and betrayal all leave us dealing with the weight of emotions. However, if you believe “you are what you think”, then the idea is to be able to navigate our emotions to success. The key: Feel and Mind-shift.
“
Similar ideas to Free Yourself
Increase focus and stay present:
- Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
- Focus on your senses: Direct your attention back into your body and out of your head.
- Do things differently: Make things more challenging. As a result, you are forc...
CORE PRACTICE: CONNECTION PRACTICE
8. Throughout this practice, notice when your mind wanders away from the chosen focus, and gently guide your attention back.
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates