We all want things from life, but life wants things from us too.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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A highly effective framework for setting priorities.
Tasks are classified into one of four boxes.Intentionally take your focus away from distracting areas in your life.
Too often, we waste our time on urgent things instead of focusing on what's important.
Learning to separate the important from the urgent will drastically improve the quality of your life
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