What is Introspection
Introspection is the process of observing and examining your thoughts and emotions, and being present to the thoughts or emotions that arise.
Introspection allows you to reflect on your past experiences and behaviors, assess your current mental state, and gain a deeper understanding of your inner self.
Even while it may appear complicated, it is a process that many of us go through without even recognizing it.
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Make sure to include introspection into your self-care. Devoting a few minutes each day to reflection can result in a happier, more fulfilling, and more productive life.
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