What is Introspection
Introspection is the process of observing and examining your thoughts and emotions, and being present to the thoughts or emotions that arise.
Introspection allows you to reflect on your past experiences and behaviors, assess your current mental state, and gain a deeper understanding of your inner self.
Even while it may appear complicated, it is a process that many of us go through without even recognizing it.
23
286 reads
CURATED FROM
IDEAS CURATED BY
Make sure to include introspection into your self-care. Devoting a few minutes each day to reflection can result in a happier, more fulfilling, and more productive life.
“
Similar ideas to What is Introspection
The Three Stages Of Repressed Memory
- If the traumatic condition is extreme, then the memory may not be long term rather they can only be stored as sensations, emotions and reactions.
- In the trauma which is moderate and bearable, the memories can be stored for the long term and are not much affected.
- The proce...
Finding New Processes
One can try to redefine what kind of stimuli would be useful in the creative process, as it is easy to get stuck in the old methods of finding creative sparks.
- If the outdoor stimulus is not possible, one can try inner experiences like journaling, mindfulness and meditation.
The Three Forces
Creating something that people would desire requires examining the three main forces involved.
- The Person: The kind of person the product or service is targeted towards, his likes and dislikes, age, and preferences.
- The Situation: The current situation, climate, m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates