How long do we have to do this reset program?
As little as 3 days is enough for your gut bacteria to feel better.
On day 3, you can start feeling a lot better. It starts on day 3, and then it gets only better and better the more days you stay on such a diet. In two weeks, you should be remarkably better.
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It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.
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