Self-awareness Strategies include:
- Quit treating your feelings as good or bad
- Observe the ripple effect from your emotions
- Lean into your discomfort
- Feel your emotions physically
- Know who and what pushes your buttons
- Watch yourself like a hawk…
- Keep a journal about your emotions
- Don’t be fooled by a bad mood
- Don’t be fooled by a good mood, either
- Stop and ask yourself why you do the things you do
- Visit your values
- Check yourself
- Spot your emotions in books, movies, and music
- Seek feedback
- Get to know yourself under stress
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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