Definition: Understanding one’s own emotions and being aware of how these emotions can impact thoughts, decisions, and ultimately actions.
It forms the foundation of emotional intelligence, allowing individuals to recognize and comprehend their emotional responses.
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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Similar ideas to SELF AWARENESS
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
Psychologist and author Daniel Goleman identifies Self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how you monitor your emotions and moods inlf...
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