SELF AWARENESS
Definition: Understanding one’s own emotions and being aware of how these emotions can impact thoughts, decisions, and ultimately actions.
It forms the foundation of emotional intelligence, allowing individuals to recognize and comprehend their emotional responses.
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I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
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