The 5 Second Rule
The 5 Second Rule can be used in many aspects of our lives: to push ourselves to go to the gym, to control our emotions, or to rise every day with confidence and courage.
If we use the 5 Second Rule every day, it will become part of our behavior and will trigger new, positive patterns.
77
880 reads
CURATED FROM
IDEAS CURATED BY
The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.
“
Similar ideas to The 5 Second Rule
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
How To Fix Meetings: The “GLAD” Rule
First of all, treat your meeting like a presentation. The first part should be the delivery of the message and the second should include a quick, time-limited Q-and-A and the definition of action items.
Then, as speaker coach Diane DiResta recommends,
5.The Zorro circle
- Limiting your focus to small and manageable goals can expand your sphere of power.
- One of the biggest drivers of success is the belief that our behavior matters; that we have control over our future.
- By first limiting the scope of our efforts...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates