The 5 Second Rule
The 5 Second Rule can be used in many aspects of our lives: to push ourselves to go to the gym, to control our emotions, or to rise every day with confidence and courage.
If we use the 5 Second Rule every day, it will become part of our behavior and will trigger new, positive patterns.
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The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.
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