Courage Changes Your Behavior
The 5 Second Rule is very helpful in the areas of health, productivity, and procrastination.
The truth is that it is caused by stress and the fact that we want to feel good right now.
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The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.
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🚀 Ready to Change Your Life in 5 Seconds?
The results speak for themselves—The 5 Second Rule has helped millions worldwide transform their lives! 🌍
With over 10,000+ 5-star reviews ⭐
People are praising 🙌 how this simple technique is empowering them to overcome procrastination ⏳, build confidence 💪, and take charge of thei...
Apply Courage to Your Work
- Courage is in choosing to work less because we are confident in our own productivity time, even if that means having a 5-hour workday.
- It is having a difficult conversation with someone at work.
Ask Yourself: "What's Making Me Anxious Right Now?"
It's totally understandable that from time to time we get stuck on a worry spiral. However, getting stuck in fear and getting filled with anxious automatic thoughts is not helpful to our health and productivity.
We tackle this by being mindful of our present situation by ...
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