Alcohol
Alcohol and liquor sales have shot up around 65 percent during the pandemic, leading to many of those in lockdown experiencing disturbed sleep and hangovers.
It may not be easy to avoid alcohol altogether but is a good idea to minimize it. Switch to tea when you have a craving for alcohol while keeping yourself mentally occupied.
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Mental wellness during the pandemic
People reported significantly higher anxiety levels during lockdown. About 20 percent said their symptoms, such as experiencing dread and feeling unable to control or stop their worrying, were sever enough to interfere with their daily activities.
People reported that their sleep worsened...
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