You can't use up creativity. The more you use, the more you have.
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By understanding the crucial role of routine, discipline, collaborative spaces, and the balance between freedom and constraints, we can unlock our creative potential. Creativity thrives when nurtured under the right conditions, and by cultivating these, we can consistently generate innovative and impactful ideas.
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It’s not that they’re inherently bad for you, but that they won’t keep you full.
Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.
For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
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