Quit all your vices
For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
- Put up barriers that constrain the activity within predetermined limits.
- Make a rule. "Only one episode of television per day."
- Use the power of consistent conditioning. "I only use social media on weekends." Now you won't think of checking it on a weekday.
- Set barriers that prevent you from engaging. Use an app to control social media websites.
- Set barriers you can't easily overcome. Give your friend the password to unblock your social media, so you can't disable it.
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