Eat food. Not too much. Mostly plants.
MICHAEL POLLAN
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Intuitive eating is more than a dietary choice; it's a journey towards understanding and respecting your body's needs. This approach fosters a healthier relationship with food, embracing both physical and mental well-being. Share your intuitive eating journey in the comments and let's inspire each other towards a more mindful and satisfying relationship with food.
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When you don’t take care of your body, your brain can’t do its job.
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- Eat food. Not too much. Mostly plants.
- Optimize your caffeine intake.
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