8.😁 Innovative Oral Hygiene:

If you need a bedtime snack, try:

• Half of a turkey sandwich
• A small bowl of whole-grain, low-sugar cereal
• Milk or yogurt
• A banana

• The classic ketogenic diet. 80% to 90% of calories come from fat, 10% from protein, and the rest are from carbohydrates such as fruits or vegetables.
• The medium-chain triglyceride (MCT) diet. The diet uses MCT oils naturally found in palm and cocon...

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...