Importance of Time Limit:

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

It can be helpful to get support and validation from your friends, but too much dissucsion of wrongs perpetrated by other can lead to a dynamic in your relationships that's negative and gossipy and lends to more reinforcement of the frustration of the situation than finding solutions and closure....

Poorly-prepared presentations, reports, or emails frustrate your audience and can, over time, damage your reputation.

• Set aside time to plan your communication thoroughly.
• Create a credible, intelligent, and compelling message that emotionally and intellectually appeals ...