Learn more about mentalhealth with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Establish a time limit
It can be helpful to get support and validation from your friends, but too much dissucsion of wrongs perpetrated by other can lead to a dynamic in your relationships that's negative and gossipy and lends to more reinforcement of the frustration of the situation than finding solutions and closure.
If you're seeking support from friends, you can secretly set yourself a time limit on how many minutes you'll allow yourself to devote to talking about the problem and your feelings around it, before focusing on a solution. Then brainstorm solutions with your friend, or on your own in a journal.
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MORE IDEAS ON THIS
Create boundaries
Remember the wonderful phrase: "First time, shame on you; the second time, shame on me." It perfectly describes responsibility and the importance of boundaries, it allows you to use each encounter to learn something about yourself and the other person so you can change the way th...
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555 reads
Understanding rumination
Rumination is compromised of two separate variables:
- Reflection: The reflection part of rumination can actually be somewhat helpful as reflecting on a problem can lead you to a solution. Also, reflecting on certain events can help you process strong emotions associate...
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Stress based on Rumination
Studies have shown that rumination can raise your cortisol levels, signifying a physical response to stress resulting from rumination
Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune re...
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Rumination
If you're like most people, you've had the experience of obsessing over something stresfull that happened in your day. It may be a problem that replays itself in your mind over&over with no acceptable solution in sight. When these thoughts turn more negative and brooding, that's known as ...
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Hypertension and Rumination
A link also has been found between rumination and hypertension. Rumination may prolong the stress response, which increases the negative impact of stress on the heart.
Because of the health risks involved with hypertension, it’s particularly important to combat rumination and find healthy s...
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Overcoming rumination
So why do people obsess over things? It appears that different people obsess over things for different reasons, and some people are more prone to it than others. Some people want to make sense of a situation, but can't seem to understand or accept it, so they keep replaying it.
Some people ...
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The negative effects of rumination
Rumination start innocently, it's your mind's attempt to make sense and move on form a frustrating situation. However, rumination can catch you in a circular, self-perpetuating loop of frustration and stress.
It's important to find ways of catching rumination before...
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Be conscious of bad rumination
Personal reflection can be a helpful way to process emotions and experiences, but it can be harmful to your mental well-being when it turns into rumination. If you feel like rumination is affecting your state of mind. take these ideas above in to account!
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Keep an open mind
It's suggested by more than a few therapists that what really tweaks us in others may be a mere reflection of what we don't accept ourselves.
when you think about what the other person did to make u angry, can you try and draw on a similar experience in yourself to help better appreciate th...
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Create A Strong Network System
It's critical to have a strong support system by your side whenever we're dealing with emotionally challenging situations.
surround yourself with friends and people who support you and encourage you, these can be family, friends, work colleagues, or even therapists.
Lesson 2: Don't Take Anything Personal
- When someone calls you ugly, it says a whole lot more about them and their problems than about you.
- Whatever issues they’re dealing with has led them to take their frustration out on you.
- The only way to really make this a habit is to become very, v...
Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...
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