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Home-cooked Meals

Home-cooked Meals

It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.

A good, home-cooked meal is a joy to cook and eat, and provides us more than just nutrients. The social time with your close family will act as a break from your work-from-home routine.

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Eating Habits During Lockdown

Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.

The ongoing pandemic is providing us with a never-ending supply of stress, altering our eating habits. The h...

71

144 reads

The Importance Of Structure

The Importance Of Structure

Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.

Having a specific time for lunch makes us less pr...

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110 reads

Mindless Eating

Mindless Eating

Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.

Even if you stumble and end up eating junk ...

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116 reads

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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19. Prepare your food correctly

19. Prepare your food correctly

Photo: WHO/A. Esquillon

Unsafe food containing harmful bacteria, viruses, parasites or chemical substances, causes more than 200 diseases – ranging from diarrhoea to cancers. When buying food at the market or store, check the labels or the actual produce to en...

Cooking At Home: A Chore More Than A Hobby

Cooking At Home: A Chore More Than A Hobby

  • Many people see cooking at home as a chore rather than a hobby or a fun activity to do to save money and have a delicious meal at the same time.
  • Fast food and ready-to-eat dinners may save our time but they cause so many illnesses like heart diseases and diabetes.
  • The less...

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