Mental Resilience through Meditation
Pushing limits isn't just a physical endeavor; it's also a mental one. Free Meditation Scripts can guide you in building the mental resilience needed to face challenges and embrace growth opportunities.
10
190 reads
CURATED FROM
IDEAS CURATED BY
How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?
“
Similar ideas to Mental Resilience through Meditation
Mental Toughness Requires Habits
... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.
Mentally tough people don’t need to have more courage, talent or intelligence — just more co...
Have a growth mindset
People's core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged, because anything that appears to be more than you can handle is bound to ...
Modern Meditation
- Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
- Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
- Fo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates