8. Accountability Partner:

Share your goals with your spouse or a good friend. 

When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week. 

Here's how you can build on your accountability habit:

• find an accountability buddy to help you achieve your health goals;
• create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because