Resilience is the ability to maintain a relatively stable and healthy level of psychological and physical functioning during and after a very traumatic event.
Studies reveal that resilience is actually common and can be attained through multiple unexpected routes. Studies further show that the majority of trauma survivors do not develop PTSD, and most report unexpected growth from their experience.
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Some who experience a traumatic event and have difficulty coping may develop post-traumatic stress disorder (PTSD). Encouraging people to be optimistic and grateful when going through tough times doesn't encourage growth beyond tragedy.
In contrast, others find tra...
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