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Ideas from books, articles & podcasts.
We are dealing with the feeling of uncertainty, and we don't know when our feeling of uncertainty will end.
We dream about when we can safely leave our homes, see our loved ones, and go back to normal. We wonder if our businesses will reopen or when we will stop feeling so paralyzed with fear.
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We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.
The crisis caused by the new virus has left us with an unprecedented set of unfamiliar emotions.
We have lost so much, and many elements missing from our normal lives are intangible and can hardly be identified. Because it is ambiguous, we find it difficult to know what we are mourning.
We live with the realization that we could lose our loved ones.
Those who always look on the bright side are not the ones who cope the best in crisis. It's those who cultivate an attitude of Tragic Optimism - the ability to maintain hope and find meaning in crisis.
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