9. Vata dosha - Deepstash
9. Vata dosha

9. Vata dosha

From an Ayurvedic perspective, anxiety is an accumulation of the mobile, dry, and airy qualities that build up in the nervous system. These qualities are associated with the Vata dosha. When Vata becomes imbalanced, it can lead to feelings of restlessness and anxiety.

The doshas are believed to be the three fundamental energies that govern our physical and mental well-being.

In Ayurveda, it says that like increases like and opposites balance, which means that we need to eat foods that invoke the opposite qualities of light, mobile, and airy, which means we need grounding and moist foods.

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'If you can dream it, you can do it'- Walt Disney.

In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.

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