Addressing the Human Aspect

Tech is only a tool. How you use it can make it good or not so good.

We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.

Find out what you value in life. Then ask how technology supports those values. Set rul...

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and d...

...without crossing the line:

• Don’t make assumptions: make sure you have all the facts.
• Make sure your conversation serves a purpose: proving a point isn’t a productive goal.
• Plan out what you’re going to say: wording is everything, and that needs p...