Quote by HANS SELYE - Deepstash

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HANS SELYE

It's not stress that kills us, it is our reaction to it.

HANS SELYE

21

442 reads

MORE IDEAS ON THIS

Physical Activity for Stress Relief

Physical Activity for Stress Relief

Engage in quick physical activities like stretching, a brisk walk, or a few minutes of yoga. Physical movement can release tension and produce endorphins, improving your mood and reducing anxiety...

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Cultivate a Positive Mindset

Cultivate a Positive Mindset

Foster a positive mindset by reminding yourself of your strengths and accomplishments. Quick affirmations or a glance at an uplifting quote can be a powerful antidote to a moment of anxiety.

15

209 reads

Utilize Short Meditation Sessions

Utilize Short Meditation Sessions

 Explore our free meditation scripts for quick sessions you can practice anywhere, anytime. These short meditations can provide rapid relief and are a perfect fit for a busy lifestyle.

14

260 reads

Wealth DNA Activation Program

Wealth DNA Activation Program

Enhance your ability to manage stress and maintain focus with the Wealth DNA Activation Program. This binaural beat technology is designed to help realign your thoughts and emotions, providin...

16

303 reads

Introduction - Finding Calm in the Chaos

Introduction - Finding Calm in the Chaos

In our fast-paced world, finding time to combat anxiety can be a challenge. However, even the busiest schedules can accommodate quick and effective strategies for easing stress and finding moments of peace.

14

365 reads

Leverage Technology for Relaxation

Leverage Technology for Relaxation

Utilize different apps that is offering quick guided meditation and mindfulness exercises specifically designed for people with limited time.

14

251 reads

THICH NHAT HANH

Breathing in, I calm my body. Breathing out, I smile.

THICH NHAT HANH

20

256 reads

Stay Hydrated and Nourished

Stay Hydrated and Nourished

Never underestimate the power of hydration and proper nutrition on your mental state. Quick, healthy snacks and staying hydrated can keep your energy levels stable and reduce feelings of anxiety.

15

215 reads

Mindful Breathing Techniques

Mindful Breathing Techniques

Incorporate brief mindful breathing exercises into your day. Even a few minutes of deep, conscious breathing can significantly reduce anxie...

15

330 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?

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  3. Anxiety is the culmination of stress...

Emotions And Our Survival Mechanism

Emotions are not a disposable or unnecessary response, but are signals, giving us vital clues about the state of our mind and body, akin to pain. It is a neglected part of our survival mechanism.

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Time Going Too Fast

Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.

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