HANS SELYE

1. Worry is the cognitive component of anxiety. It happens only in your mind, not in your body. 
2. Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
3. Anxiety is the culmination of stress...

Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.

As Marc Wittman, psychologist and time researcher said, "routine kills our memory for respective intervals". New experiences make indents in our memories thus giv...

Failing at something is common and there are different ways we react to it. Some of us are harsh on ourselves, while a few of us talk to ourselves with care and tenderness.

Self-criticism, which is the common reaction towards failure, is a bad choice. It increases our stress and unhappines...