It's not stress that kills us, it is our reaction to it.
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How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?
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Similar ideas to HANS SELYE
Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.
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Emotions are not a disposable or unnecessary response, but are signals, giving us vital clues about the state of our mind and body, akin to pain. It is a neglected part of our survival mechanism.
Our natural reaction is to suppress our emotions, but it is increasingly apparent that repress...
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