The Power of Home-Cooked Meals

If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.

It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.

A good, home-cooked meal is a joy to cook and eat, and provides us more than just nutrients. The social time with your close family will act as a brea...

You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.

Focus on ov...