Morning Pages (Journaling)
Writing in the morning to de clutter your mind and it’ll help you to understand yourself better and analyse your problems or life in general better.
You can write your daily tasks a night before with this which will keep you motivated.
This challenge will give you the requisite willpower to achieve your goals.
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These challenges will help you to build the strength and courage needed to become your greatest self. You need not follow all the challenges at once. You can go for one or multiple challenges at a time.
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Similar ideas to Morning Pages (Journaling)
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
Proper goals help you measure your progress
Goals work great to get you motivated to do your work, but they don't tell you how you're going to achieve your goals.
Ask yourself what you can do every day that will help you achieve your ultimate goal. If you need to write a 4,000 word essay by the end of t...
What bullet journaling can do for you
- It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
- It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them....
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