Don't blame yourself for everything

• If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.
• Show gratitude. Reach out to a co-worker at the end of the day to say thank you.
• Do someone a favor. Doing something for someone else is scientifically pro...

First off, you can't get angry too because then there are two angry people.

Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to un...

Delegate activities that you don’t need to do yourself. You can save yourself at least four to five hours a week by having others help.

As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?