Don't blame yourself for everything

• If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.
• Show gratitude. Reach out to a co-worker at the end of the day to say thank you.
• Do someone a favor. Doing something for someone else is scientifically pro...

First off, you can't get angry too because then there are two angry people.

Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to un...

We fear often to the things we know something might bad will happen. We tend to visualize in our mind that if it goes this way, maybe this way will turn out this way.

But what if I tell you that it is all wrong? because what you are thinking...