Flexibility and Mobility
- Do a stretching routine every day.
- Use an app like Pliability.
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These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.
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Similar ideas to Flexibility and Mobility
Improve Flexibility At Home
Five Ways To Improve Flexibility:
- Practice Yoga, Pilates, tai chi and stretching.
- Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
- Hold your stretches of a longer period, like 30 seconds if you can.
- Practice ...
Build & Track Habits
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
Flexibility, balance, and mobility
Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls.
Yoga, pilates, and tai chi are examples of flexibility exercises.
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