View any paper documents with a straight neck.
Don't read from an iPad or paper that is flat on your table, as your head will constantly have to move up and down. Use a vertical document holder or put your iPad on a stand.
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View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don't look down at your screen or angle your screen, so you must twist your neck.
You may have to put the screen on a pile of books or on a cardboard box to rai...
Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you wonβt be constantly craning your neck down to stare at them.
The βsit-stand deskβ is the optimal choice, because you can sit for a portion of the day and stand for the other portion.
Put your monitor high enough to keep your neck straight, set your keyboard position for 90 degree elbows, and your desk height for feet flat on the flo...
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