GARY BRECKA

Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what. 

In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.

Let your mind wander when it needs it and just relax.

27. If possible, take the stairs.

28. Always be willing to miss the next train.

29. Eat meat once a week, max. Ideally less.

30. Be polite to rude strangers – it’s oddly thrilling.

31. Ask questions, and listen to the answers.

32. Connect with nature: stand outside b...

There is a way for us to be able to use stress as an element for our success. When we intentionally push ourselves outside of our comfort zone and then set days where we rest, our capacity for stress actually increases therefore future difficulties would not seem like a bother, but instea...