Aging is the aggressive pursuit of comfort.
We have got to stop telling [older people] not to go outside, it’s too cold, not to go outside, it’s too hot, to just lay down, to just rest, to just relax, to eat at the very first pang of hunger.
[We need to understand that] stress is actually very good for the human body.
GARY BRECKA
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But only by stressing the body, we strengthen the body.
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The Goldilocks Principle
Just like the fairy tale of Goldilocks and the Three Bears, where the preferred porridge has to be neither too hot nor too cold, and the preferred bed has to be neither too soft nor too hard, we have to find our sweet spot which has the right amount of stress, anxiety, challenge and thril...
2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ
Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what.
In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.
Let your mind wander when it needs it and just relax.
Ideas 27 - 36
27. If possible, take the stairs.
28. Always be willing to miss the next train.
29. Eat meat once a week, max. Ideally less.
30. Be polite to rude strangers – it’s oddly thrilling.
31. Ask questions, and listen to the answers.
32. Connect with nature: stand outside b...
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