2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ - Deepstash
2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ

2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ

Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what. 

In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.

Let your mind wander when it needs it and just relax.

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isa_92_

Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

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How to reduce stress and anxiety through mindfulness

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