Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what.
In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.
Let your mind wander when it needs it and just relax.
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Similar ideas to 2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ
Sometimes, it doesn’t really matter how many times we hear advice from our friends and family; we simply let things go by.
But, when we actually experience and make the mistake, it sticks to our mind and provides us with the lesson of not repeating it.
Research shows, when we just let our mind wander, it goes to 3 main places: past, present, & future.
But we think of the past only 12% the time (in that too we are often recalling ideas), 28% we think of present, and thoughts of the future takes up 48% of the time. The remaining 12...
How can we, as people, become better?
• Communication: People are more responsive when you seem interested in their lives. Start to ask good follow-up questions, and actively listen to what they say.
• Hobbies: Hobbies help us find communities, make friends, and prevent ...
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