Recharge to Refuel - Deepstash
Recharge to Refuel

Recharge to Refuel

  • Take breaks and time off regularly.
  • Practive active recovery (e.g., exercise, mindfulness, ice-bath)
  • Prioritize tasks and learn to say "NO"

29

385 reads

CURATED FROM

IDEAS CURATED BY

Disarming burnout triggers requires consistent effort and self-care.

Similar ideas to Recharge to Refuel

Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few da...

Master Prioritization

  • Set deadlines to prioritize tasks with upcoming deadlines.
  • Focus on 20% of the tasks that bring 80% of results. 
  • Separate urgent from important. Urgent tasks require immediate action, whereas important tasks have more signifi...

14. Being self-disciplined 🎖️

14. Being self-disciplined 🎖️

  1. Set clear goals
  2. Create a plan
  3. Prioritize tasks
  4. Establish a routine
  5. Time management
  6. Avoid distractions
  7. Set deadlines
  8. Monitor progress
  9. Practice self-control
  10. Accountability
  11. Learn to say No
  12. Visualize success

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates