PEOPLES SUCCESS RATE

New Year Resolutions typically show a low success rate, as 10% of them actually succeed.

The reason for this low rate might be our basic instincts and temptations: people give into temptations that conflict with their long-term goals about one out of every five times they try to resist -...

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.

Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.

The problem may be our favouring big goals and to aim big...