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Establish a baseline :

Establish a baseline :

Understand a person's normal behavior before interpreting deviations as meaningful. A baseline allows you to notice when behavior changes, possibly indicating shifts in feelings or attitudes.


945 reads


Eye Movements

Eye Movements

Eye behavior can provide clues to a person's thought processes or feelings.

For instance, lack of eye contact can imply discomfort or dishonesty, whereas direct eye contact tends to signify confidence and honesty.


595 reads

Facial Expressions

Facial Expressions

The face can be revealing. While some people can control their facial expressions to a degree, microexpressions often slip through, revealing genuine emotions.

  • Happiness: Raised cheeks, raised lip corners, "crow's feet" wrinkles around the eyes, tightened muscles around the eyes


621 reads



By understanding these principles, you can better interpret the nonverbal cues that people give off, potentially improving communication and understanding in social situations. 🙂

This is my first post in deepstash, if you have any suggestions or questions do ask me in telegram;



510 reads

Synchrony and Mirroring

Synchrony and Mirroring

When people are in rapport, they tend to mirror each other’s movements and postures. Observing such synchrony can indicate a good connection and agreement.

Here are some examples of synchrony:

  • In-phase: Behaving in the same way as the other person, such as crossing t...


496 reads

Observation is Key:

Observation is Key:

Become an adept observer of body language. Noticing subtle physical changes can offer insights into a person's thoughts or emotions.


1.15K reads

Clusters of Gestures

Look for clusters of body language signals. A single gesture might not mean much, but a series of signals can provide a clearer indication of a person's state of mind.

For example; while you asking serious question to a person, “telltale cluster” of nonverbal signals associated with ly...


710 reads

Posture and Positioning

Posture and Positioning

A person's stance and the way they position themselves in a space can indicate their attitude and level of engagement.

Leaning towards someone often shows interest, whereas leaning back could imply disinterest or a desire for space.


569 reads

Context Matters

Context Matters

Always consider the context when interpreting body language. Like crossed arms might suggest defensiveness in one situation or simply that the person is cold in another.

some examples of positive body language:

  • Posture: Be relaxed but don't slouch. Stand up tall to c...


821 reads

Territoriality and Personal Space

People have an innate sense of personal space and territory, and how they react to the encroachment of their space can provide insights into their comfort levels and feelings towards the other person.

An example is students as they sit in class. Some students like to spread their backpa...


519 reads

Inappropriateness between Words and Body Language

Inappropriateness between Words and Body Language

Pay attention when someone’s words do not match their body language. This incongruence can be a telltale sign of what they might truly be thinking or feeling. For example, someone might tell you they are happy while frowning and staring at the ground. So when someone says one thing, but their...


667 reads




Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖

How to Read a Person Like a Book" by Gerard Nierenberg and Henry H. Calero is a guide on interpreting body language to understand people's real feelings and intentions. Here are some key principles which I've discussed here.

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Being a people-pleaser

Being a people-pleaser

If you ever say "yes", when you want to say "no", or nod in agreement when you don't agree, you've probably experienced people pleasing.

People-pleasing is linked to a person's self-worth. A people pleaser hopes that saying yes will help him/her feel liked, but th...

How to productively help someone

We cannot control another person's behavior nor change it.

  • Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings.
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The paradox of success

There comes a time in every person's life when the methods and thinking that brought you success in the past won't continue to bring you success in the future. 

Your past successful strategies can bring you down. The key is to notice the signals and adapt before it's too late. 


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