Enhancing Resilience and Longevity - Deepstash
Enhancing Resilience and Longevity

Enhancing Resilience and Longevity

Having a strong sense of purpose contributes to resilience, well-being, and a longer, fulfilling life.

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Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles reveals insights into the concept of ikigai

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Emotional Resilience

Emotional Resilience

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not hav...

There are 2 kinds of health rewards:

There are 2 kinds of health rewards:

  • Hedoniasuperficial pleasures such as looking good. They are more concrete and often short-lived.
  • Eudaimonia: a sense of meaning and purpose that contributes to overall well-being. 

Purpose Is Essential

Purpose Is Essential

Purpose in life leads to greater well-being, hope and provides a sense of meaning in life.

The positive or negative experiences we have as children play an important role in our sense of purpose during our adult life.

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