Diet - Deepstash

Diet

Eating a variety of foods, in particular fruits and vegetables. Make sure, that you are "eating the rainbow" - red peppers, carrots, spinach, cauliflower,and eggplant, for example, offers color and variety. The world's longest living people eat less than 10 grams of salt per day and cut down on refined sugar, refined grains, and foods prepared with cow’s milk. They have sweet potato, soyabeans. They enjoy their green tea.

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What the world’s Longest living people eat and drink

  1. Eat less than 10 grams of salt per day.
  2. Eat more fruits and vegetables.
  3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
  4. Serve food on multiple small plates.
  5. Eat less than you actually want to.
  6. Don't forget the tea (green ...

GLOW Foods

  • Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
  • Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple e...

A Healthy Heart Diet

  • Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
  • Fo...

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