Walk to work, or just go for a walk 20 minutes in a day, take the stairs, play a sport, play with kids, participate in social or leisure activities.
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Standing rather than sitting can help you gain more control and power over a situation.
Go for a walk or use a standing desk for the first 10 minutes of your day.
Doodle. It can stimulate new ideas and help us stay focused.
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The way you treat your body will affect the way your mind works.
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