Set a Timer
Using a timer or meditation app ensures you don't have to constantly check your watch, avoiding distractions. Begin with short sessions of 2–5 minutes to ease into the practice and encourage the formation of a long-term habit.
Starting small makes it easier to begin and significantly increases the likelihood of success. As you become more comfortable with the practice, you can gradually extend your meditation time.
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Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
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Similar ideas to Set a Timer
4. Set a timer and a goal
Being hard on yourself can ruin your mood, focus, and productivity. Luckily, shame and humiliation – two emotions that are common with self-criticism — are shown to only last between 30 to 50 minutes.
...3-minute a day mindfulness practice
Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.
Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,
2. Set a Timer (5 Minutes or more) And Watch the Time Go By
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
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