Time-Restricted Eating
.. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.
Even if you fail a few days, just get back on track. This is a great way to improve glucose tolerance and insulin sensitivity and has other benefits like weight loss, and lower blood pressure.
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Time-restricted eating
One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.
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Benefits of time-restricted eating
- Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
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